Gym-Free Exercise For Body and Mind

When you are studying and working, getting fit and staying healthy is really important –especially in winter! Here are some great ways to boost your fitness levels and your immune system without having to hit the gym!

Walk to work in the mornings or get off the bus a few stops early and walk the rest of the way. It won’t take long to notch up a noteworthy distance.

Take a lunch break and visit your local park. Even a short walk is good cardio, and the fresh air is great for clearing your mind.

Work out at home with your own body weight. Yoga poses, press-ups, planks, and crunches are all quick and easy to do.

Get on your bike. You don’t have to commit to a commute, just a leisurely cruise. Local nature trails are a safe and pleasurable way to get some exercise on two-wheels.

Take a dip in the pool. A swim is great all-round exercise, working every part of your body. The added bonus is the relaxing effect swimming has on the brain – the perfect way to wind down after a hard day!

Dance when you get the chance. Shaking your thang at home to your favourite tunes is the perfect way to burn some calories whilst having fun! It will of course raise your happiness levels too.

Embrace the household chores – it’s all exercise! Check out these amazing fat-burning stats…

  • Ironing – 128 calories per hour
  • Cooking – 150 calories per hour
  • Hoovering – 128 calories per hour
  • Washing dishes – 128 calories per hour

Play augmented reality games like Pokemon Go, or take up Geocaching. It is a novel way to get out and about and exercising.

Learn to play an instrument. Even playing the violin can burn about the same amount of calories as going for a walk, plus learning a new creative skill will give your brain a refreshing workout too.

If you’d like some support developing a healthier work/life balance, our team can help you make the right career choices.


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